We are slowly approaching Summer, which easily translates to bikini season, and for some, crop tops and most revealing and minimal clothing. Here are six foods which are recorded to be best for the reduction of belly fat.
Brown Rice is not at all delicious but is edible with a few recipes that create a bowl of happiness. Some of the other suitable whole grain foods include brown EVERYTHING.
It is advised that you rather look for products labelled “100% whole wheat” or “100% whole grain” on the packaging as the others are often filled with refined sources that shape our bellies round.
Some of the other foods include salmon, which is made of polyunsaturated fats. They, unlike other fat, actually reduce fat storage onto the body.
Other oils such as olive oil and canola oil are most suitable for frying or cooking and are very beneficial to helping blood pressure too.
Bell peppers have a wide variety of nutrients and are a great source of fibre. They also come in different colours, great for the belly. Don’t forget other green, orange and yellow vegetables like Brussels sprouts, carrots and sweet potatoes.
Lentils are not only good for belly fat, they are also filling and may be prepared in a dozen delicious and healthy ways for your health and summer body.