The weight loss “industry” is full of myths here are 10 tips on how to lose weight smartly.

1. Drink plenty of water, especially before meals.
2. Eat eggs for breakfast
3. Drink Coffee, preferably black. Quality coffee is loaded with antioxidants and can have numerous health benefits.
4. Drink green tea. Like coffee green tea also has many benefits, one of them being weight loss.
5. Cook with coconut oil It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.
6. Take a glucomannan supplement- a fibre called glucomannan has been shown to cause weight loss in several studies.
7. Cut back on added sugarAdded sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.
8. Eat less refined carbs- Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).
9. Go on a low carb diet If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet.
10. Use smaller plates- Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.

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